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Every week has the same small jobs that eat your evenings: what's for dinner, what to buy, and who needs to be where. None of it is hard, but it adds up. A free AI chatbot can take most of the planning off your plate, if you know what to ask.
Here are three chores, a prompt for each that you can copy, and what the free versions of ChatGPT, Claude, Gemini and Microsoft Copilot can and can't do with them.
1. Meal planning. Deciding what to cook is the chore that never ends. Let AI do the deciding. Give it your real life (who's eating, what they won't eat, how much time you have) and it builds the week for you.
Copy this:
Plan 5 weeknight dinners for my household. Before you start, ask me one question at a time: how many people are eating, any allergies or foods we don't eat, and how much time I have on weeknights. Each meal should use ingredients a regular grocery store carries and reuse leftovers at least once. List the meals by day, with a one-line description of each.
Don't like a meal? Just reply "swap Wednesday for something with chicken." You don't have to start over.
2. Grocery lists. Once you have a meal plan, the list writes itself. Stay in the same chat so the AI remembers the meals.
Copy this:
Turn the meals you just planned into one grocery list. Combine duplicate items and group everything by store section (produce, dairy, meat, pantry, frozen). Before you finish, ask me what I already have at home, and leave those items off.
Snap a photo of your fridge or pantry shelf and add "leave off anything you can see in this photo." All four chatbots can look at a picture, but free plans can cap uploads, and ChatGPT's free limit is only a few a day.
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3. Scheduling. Practice, appointments, the dentist, the dog. Getting it all out of your head and into a plan is half the stress.
Copy this:
Help me plan this week. Ask me to list everything my household has going on (appointments, practices, errands, in any order), then make a simple day-by-day schedule, flag anything that overlaps, tell me which days are overloaded, and suggest one thing I could move to make the week easier.
You don't have to type neatly. Dump it all in one long, messy sentence. Sorting it out is the AI's job.
Which chatbot for which chore? All four are free to start, and any of them can handle the meal and grocery prompts. Free plans have usage limits, so you may hit a cap on a busy day. If you use Google Calendar, Gemini can add the events for you once you turn on its Google Workspace connection, and Claude's help center says its free plan can connect to Google Calendar and create events too. With any of the four, you can also just copy the finished schedule into your calendar yourself. ChatGPT and Claude can both remember things you tell them across chats, like "no peanuts."
The 10-minute Sunday routine:
Run the meal planning prompt (3 minutes)
Run the grocery list prompt in the same chat (2 minutes)
Dump your week into the scheduling prompt (5 minutes)
You'll walk into Monday knowing what's for dinner, what's in the cart and where everyone needs to be.
One honest warning. AI is fast but not perfect. It can suggest a recipe with an ingredient your kid is allergic to, or miscount how many eggs you need. If anyone in your house has a food allergy, check every recipe and ingredient label yourself; never rely on the AI for that.
Try it this week. Pick one chore, just one, and try its prompt this Sunday. Hit reply and tell me how it went. I read every response.
On the site: a builder that fills in all three prompts for your household, and a one-shot prompt that runs the whole Sunday routine in a single chat.
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What job will you give ChatGPT first?
— Jerry
AI Super Simplified